Weigh In record (no journal entry) for 18 February 2024
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2017 kcal
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Fat: 67.35g | Prot: 122.25g | Carbs: 226.16g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Cottage Cheese, Aldi Gegrilde Kipfilet, AH Filet Americain Mager, AH Volkoren Beschuit. Lunch: AH Scharrelkipfilet, AH Cottage Cheese, AH Filet Americain Mager, AH Witte Schnitt Broodjes. Dinner: Go Tan Atjar Tjampoer, AH Indonesische Kroepoek Mild Gekruid, Melkunie Protein Strawberry, Sajoer Boontjes, AH Langgraan Zilvervliesrijst, AH Daging Rendang. Snacks/Other: Koffie Latte, Koffie met Melk. more...
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1403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Treadmill - 37 minutes, Weight Training (moderate) - 11 minutes, Showering - 3 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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