Weigh In record (no journal entry) for 16 February 2024
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1878 kcal
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Fat: 63.05g | Prot: 123.67g | Carbs: 224.11g.
Breakfast: Padaria Pão Francês, Quaker Aveia em Flocos Finos, Mamão Papaia, Ovo Frito. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Tomates, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface de Folha Verde. Dinner: Batatas Fritas, Arroz Branco (Cozido), Contra-filé Grelhado, Salada Vinagrete. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Papaia, Omelete ou Ovos Mexidos, Elma Chips Doritos Queijo Nacho (20g). more...
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1941 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AnnaGabbs's Weight History
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