Weigh In record (no journal entry) for 17 February 2024
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1442 kcal
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Fat: 35.22g | Prot: 101.96g | Carbs: 174.68g.
Breakfast: Tomates, Laranja Pêra, Banana Nanica, Ovo Frito, Nutrella Pão Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Filé de Frango Grelhado, Tomates, Arroz Parboilizado Cozido, Alface de Folha Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Molho de Tomate, Tapioca, Nestlé Requeijão Light. Snacks/Other: Banana Nanica. more...
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steady weight
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AnnaGabbs's Weight History
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