Weigh In record (no journal entry) for 18 February 2024
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1392 kcal
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Fat: 63.85g | Prot: 80.75g | Carbs: 116.29g.
Breakfast: Potato, Arla Ost, Garant Fullkornsgott, Egg, Pärsons Vegoskivor Paprika. Lunch: Meat Loaf, Cooked Rice. more...
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Gaining 0.5 kg a Week
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mahmud tw's Weight History
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