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Loma näkyy heti vaakassa. Eikun kohti normaalia arkea.
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81.7 kg
Lost so far: 31.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2028 kcal
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Fat: 86.42g | Prot: 114.84g | Carbs: 185.22g.
Breakfast: Arla Kepeä Kadett 5%, Maitokahvi, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Vaasan Kaurasydän Porkkana. Lunch: Tomaatit, Teho Sport Palautusjuoma Suklaa, X-Tra Havarti Kermajuusto 27%, Vaasan Kaurasydän Porkkana, Keiju Kasvirasvalevite 70%, Paprika (Punainen). Dinner: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Pirkka Vaahtokarkki, Kismet Kismet. more...
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2362 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pinkki Pumpernikkeli's Weight History
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