Weigh In record (no journal entry) for 18 February 2024
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1440 kcal
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Fat: 55.84g | Prot: 68.30g | Carbs: 168.57g.
Breakfast: Orange, Activia Iogurte Cremoso Frutos Silvestres, Papaya, Pingo Doce Abacate, Kiwi Fruit. Lunch: McDonald's McChicken. Dinner: Lidl Sopa de Abóbora e Gengibre sem Batata, Kiwi Fruit, Milhafre Manteiga com Sal, Pingo Doce Pão de Malte , Vigor Leite Meio Gordo sem Lactose, Activia Iogurte Cremoso Frutos Silvestres, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Yam (with Salt, Drained, Cooked, Boiled), Soft Boiled Egg. more...
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steady weight
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