Weigh In record (no journal entry) for 23 May 2015
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60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 59.44g | Prot: 78.07g | Carbs: 258.09g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Quaker Geroosterde Granenmix Cranberry, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd. Lunch: AH Blauwe Bessen, Ei, Kaneel, Van Gilse Lichte Basterdsuiker, Euro Shopper Havermout, Jumbo Bloemen Honing, Banaan. Dinner: Ristorante Пицца 4 Сыра, Dr. Oetker Ristorante Pizza Mozzarella, Ristorante Pizza Vegetable. Snacks/Other: AH Gezouten Cashewnoten, OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Modifast Protiplus Reep Pistache. more...
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2602 kcal
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Exercise:
Showering - 15 minutes, Running - 6/mph - 33 minutes, Driving - 40 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Desk Work - 1 hour, Watching TV/Computer - 7 hours, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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