Weigh In record (no journal entry) for 18 February 2024
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1754 kcal
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Fat: 74.59g | Prot: 93.71g | Carbs: 180.57g.
Breakfast: Малиновое Варенье, Грецкие Орехи, Творог 5%. Lunch: Хлеб Черный, Котлета Домашняя, Уже Готово Гречка Отварная с Маслом. more...
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Gaining 2.8 kg a Week
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