Weigh In record (no journal entry) for 17 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2904 kcal
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Fat: 55.98g | Prot: 107.83g | Carbs: 483.15g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange. Snacks/Other: Clif Bar Builder‘S Protein, Eiskugel, Fruchteis, REWE Bio Sojaghurt Vanille, Seeberger Cranberry , Dextro Energy Traubenzucker, Decathlon Energy Fruit Jelly, Trolli Dinorex. more...
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Gaining 1.2 kg a Week
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