Weigh In record (no journal entry) for 18 February 2024
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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389 kcal
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Fat: 20.51g | Prot: 40.73g | Carbs: 12.03g.
Breakfast: Coffee. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Green Tea, Lemon, Coffee, Green Tea, Lemon. more...
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Losing 5.6 kg a Week
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