Weigh In record (no journal entry) for 18 February 2024
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1432 kcal
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Fat: 50.69g | Prot: 69.70g | Carbs: 126.51g.
Breakfast: Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg . Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Vodka. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), PnP Four Bean Mix, Olives, Sour Cream, Parmalat Plain Low Fat Yoghurt. Snacks/Other: Blueberries , Lancewood Double Cream Yoghurt, Illovo Maple Flavoured Syrup, Sally Williams Dark Chocolate Enrobed Nougat. more...
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2498 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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