Weigh In record (no journal entry) for 18 February 2024
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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496 kcal
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Fat: 12.16g | Prot: 13.66g | Carbs: 80.58g.
Breakfast: Oatly Hafermilch, Espresso, Kräutertee, Espresso. Lunch: Ingwertee, Zimt, Äpfel, Oatly Hafermilch, DM Bio 3-Korn Flocken . more...
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Losing 0.5 kg a Week
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kirchgellersen's Weight History
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