Weigh In record (no journal entry) for 18 February 2024
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80 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2035 kcal
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Fat: 99.83g | Prot: 142.66g | Carbs: 201.48g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Простые Сдобы, Печенье, Печень Говяжья Жареная, Картошка Печеная. Dinner: Солянка Сборная Мясная. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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