Weigh In record (no journal entry) for 18 February 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1413 kcal
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Fat: 67.92g | Prot: 53.46g | Carbs: 138.96g.
Breakfast: Munakas tai Munakokkeli, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Ruisleipä. Lunch: Valio Eila Kreikkalainen Juotava Jogurtti Vadelma-Granaattiomena, Arla Keso Hasselpähkinä/Mustikka/Karpalo, Kanelipulla. Dinner: Café Picnic Kevyt Ranskalainen Salaatinkastike, Burger King Vihersalaatti, Pirkka Bataattisose, Välimeren Herkut Lime-Jogurttikastike, Fazer Amica Linssi-Kasvispyörykät. more...
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2077 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helijarv's Weight History
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