Weigh In record (no journal entry) for 23 May 2015
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 49.60g | Prot: 44.04g | Carbs: 172.66g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ekici Süzme Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Çay (Demlenmiş), Karışık Kızartma, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği, Domates Sosu (Konservelenmiş). Snacks/Other: Albeni Albeni, Ülker Çubuk Kraker, Sert Tuzlu Simit. more...
|
|
2071 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 20 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours and 46 minutes, Pilates - 32 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|