Weigh In record (no journal entry) for 17 February 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2866 kcal
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Fat: 116.42g | Prot: 88.68g | Carbs: 372.09g.
Breakfast: Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pão Francês, Coco Seco, Farofa, Camil Arroz Branco Cozido, Ovo Mexido. Dinner: Antarctica Guaraná (Copo), Italac Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 1.4 kg a Week
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Adilsonms78's Weight History
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