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emeererye
Journal
18 Feb 24
emeererye's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
1662 kcal
Fat: 74.09g | Prot: 64.85g | Carbs: 172.84g.
Breakfast:
Tahu Goreng, Bakwan, Bihun Goreng, Pentol.
Lunch:
Ikan Bandeng, Nasi Putih.
Dinner:
Nasi Goreng.
Snacks/Other:
Richeese Siip Roasted Corn, Rusindo Cap Bakso.
more...
1669 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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emeererye's Weight History
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