Weigh In record (no journal entry) for 18 February 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1718 kcal
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Fat: 49.61g | Prot: 116.62g | Carbs: 197.13g.
Breakfast: 地瓜, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 全家 日式茶碗蒸, 鮭魚, 雞胸肉, 白飯, 得意的一天 葵花油. Dinner: 白飯, 豬里肌. Snacks/Other: Myprotein 乳清蛋白. more...
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Losing 2.1 kg a Week
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