Weigh In record (no journal entry) for 18 February 2024
|
80.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
940 kcal
|
Fat: 20.50g | Prot: 58.94g | Carbs: 140.77g.
Breakfast: Kurma Medjool. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Buah Naga. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, Pepaya. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|