Weigh In record (no journal entry) for 17 February 2024
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1498 kcal
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Fat: 52.09g | Prot: 129.51g | Carbs: 123.73g.
Breakfast: Qozlu, Kəsmikli Kökə. Lunch: Kepekli Ekmek, Izgara Balık. Dinner: Mandalina (Mandalin Portakal), Çörəkçi Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Yavru Havuç. more...
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Gaining 0.0 kg a Week
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