Weigh In record (no journal entry) for 17 February 2024
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1110 kcal
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Fat: 42.88g | Prot: 63.34g | Carbs: 59.01g.
Breakfast: Morangos, Cafezinho, Ovo Frito. Lunch: Heinz Mostarda Amarela , Filé Mignon Grelhado, Abobrinha Italiana, Cebolas Maduras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentões Vermelhos. Dinner: Pérgola Vinho Tinto Seco, Coblens Ovos de Codorna em Conserva. more...
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Losing 1.0 kg a Week
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Marcia Pokry's Weight History
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