titanic1965's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

78.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

2379 kcal

Fat: 29.92g | Prot: 88.94g | Carbs: 227.27g. Breakfast: Weizenbrötchen, Die Deichkäserei Küstenkäse. Lunch: Aldi Brezel. Dinner: Spaghetti mit Tomatensoße, Landjunker Kalbsschnitzel . Snacks/Other: Beck's Bier (500ml). more...

2727 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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titanic1965's Journal, 17 Feb 24

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titanic1965's Weight History