Weigh In record (no journal entry) for 17 February 2024
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64.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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325 kcal
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Fat: 8.39g | Prot: 19.48g | Carbs: 46.17g.
Breakfast: Visconti Pão de Forma Integral, Canela, Turma da Mônica Maçã (135g), Queijo Mozzarella, Seara Presunto Cozido, Café com Leite Integral, Zero-Cal Adoçante. more...
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Losing 5.6 kg a Week
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