Weigh In record (no journal entry) for 17 February 2024
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1357 kcal
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Fat: 59.86g | Prot: 78.66g | Carbs: 132.72g.
Breakfast: Pilão Café, Mamão Formosa, Coco Seco, Ovo, Banana Nanica. Lunch: LAR Frango a Passarinho , Arroz Branco (Cozido). Dinner: Beterraba Cozida, Repolho Verde, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Doce Uva Uva Verde, Melão Amarelo. more...
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Losing 0.7 kg a Week
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taissantosdavelli's Weight History
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