Weigh In record (no journal entry) for 17 February 2024
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1231 kcal
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Fat: 42.96g | Prot: 22.81g | Carbs: 198.37g.
Breakfast: Uno Büyük Tost Ekmeği. Snacks/Other: Çikolatalı Sufle. more...
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Losing 1.4 kg a Week
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