Weigh In record (no journal entry) for 17 February 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1245 kcal
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Fat: 36.92g | Prot: 32.34g | Carbs: 194.49g.
Breakfast: Oatly Havermelk, Koffie, AH Biologisch Cacao Nibs , Medjool Dadels, Blauwe Bessen, Jumbo Amandeldrink Ongezoet, Jumbo Havermoutvlokken. Lunch: AH Verspakket Rode Linzensoep (250ml). Dinner: Bloemkool, AH Veldsla, Markant Fritessaus Halfvol, Zoete Aardappel. Snacks/Other: LU Bastogne, Côte d'Or Advocaat . more...
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Losing 0.0 kg a Week
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