Weigh In record (no journal entry) for 16 January 2024
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1455 kcal
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Fat: 51.60g | Prot: 96.48g | Carbs: 148.53g.
Breakfast: Geléia com Açucar Reduzido, Damascos, Avelã, Banana Brasil Banana da Prata. Lunch: Lindt Chocolate 85%, Tâmara, Qualitá Ovo Caipira, Coxão Mole Grelhado, Zaffari Batata Doce Assada . Dinner: Monama Açúcar de Coco Orgânico , Dux Whey Protein Isolado Baunilha, Berry Good Mirtilo In Natura, Nossa Fruta Polpa de Açaí, Morangos. Snacks/Other: Batata Doce, Goma de Tapioca, Regina Ovo Caipira, Peito de Frango. more...
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Losing 0.7 kg a Week
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andreia.npinheiro's Weight History
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