Weigh In record (no journal entry) for 17 February 2024
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1822 kcal
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Fat: 84.78g | Prot: 95.60g | Carbs: 168.86g.
Breakfast: Soft Boiled Egg, Mimosa Iogurte Aroma Coco, Kiwi Fruit, Continente Mirtilos , Fresh Lemon Juice, Pingo Doce Abacate. Lunch: Pingo Doce Bife da Vazia, Bimbo Donettes, Continente Batata Doce Cozida, Seeberger Amendoim Torrado, Pingo Doce Pastel de Nata, Padaria Portuguesa Rissol de Camarão. Dinner: Soft Boiled Egg, Yam (with Salt, Drained, Cooked, Boiled), Auchan Sopas Do Dia - Sopa De Peixe. Snacks/Other: Pingo Doce Açúcar Mascavado , Dolce Gusto Café , Vigor Leite Meio Gordo sem Lactose. more...
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Losing 2.8 kg a Week
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