Weigh In record (no journal entry) for 17 February 2024
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1608 kcal
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Fat: 62.92g | Prot: 88.56g | Carbs: 173.94g.
Breakfast: Orangen, Banane. Lunch: Maggi Helle Soße nach Art Hollandaise, Gewürzgurken, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Aldi Eier aus Bodenhaltung, Salami, Ketchup, Kerrygold Cheddar mit Feinen Chili-Stückchen , Goldblume Balance Sandwich. Snacks/Other: Zetti Knusperflocken. more...
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Losing 0.9 kg a Week
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Buddy liebling's Weight History
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