Weigh In record (no journal entry) for 17 February 2024
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84 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1464 kcal
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Fat: 29.13g | Prot: 50.83g | Carbs: 242.65g.
Breakfast: Latte (Latte Intero), Crownfield Special Flakes Bran Flakes. Lunch: Pane Bianco, Formaggio, Coca-Cola Coca-Cola, Neri Olive Nere Denocciolate , Nixe Filetti di Acciughe Cilene, Armando Spaghetti. more...
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Gaining 0.1 kg a Week
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