Weigh In record (no journal entry) for 17 February 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2252 kcal
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Fat: 66.69g | Prot: 112.38g | Carbs: 290.53g.
Breakfast: Sek Light Kaymaksız Yoğurt , Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Salted Caramel, Sinangil Tam Buğday Unu. Lunch: Mezzet Portakallı Revani, Uno Tam Buğday Ekmek, Uno Tam Buğday Ekmek, Uno Tam Buğday Ekmek, Eti Lifalif Yulaf Ezmesi, Sek Light Kaymaksız Yoğurt , Proteinocean Whey Protein Salted Caramel. Dinner: Uno Tam Buğday Unlu Lavaş, Eti Form Mahlep Ciya Corek Otu, Ülker Dido Şekersiz . Snacks/Other: Kırmızı Mercimek Çorbası. more...
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2144 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sbwjksowkeowos's Weight History
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