Weigh In record (no journal entry) for 17 February 2024
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2252 kcal
|
Fat: 66.69g | Prot: 112.38g | Carbs: 290.53g.
Breakfast: Sek Light Kaymaksız Yoğurt , Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Salted Caramel, Sinangil Tam Buğday Unu. Lunch: Mezzet Portakallı Revani, Uno Tam Buğday Ekmek, Uno Tam Buğday Ekmek, Uno Tam Buğday Ekmek, Eti Lifalif Yulaf Ezmesi, Sek Light Kaymaksız Yoğurt , Proteinocean Whey Protein Salted Caramel. Dinner: Uno Tam Buğday Unlu Lavaş, Eti Form Mahlep Ciya Corek Otu, Ülker Dido Şekersiz . Snacks/Other: Kırmızı Mercimek Çorbası. more...
|
|
2144 kcal
|
Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbwjksowkeowos's Weight History
|