Weigh In record (no journal entry) for 17 February 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2652 kcal
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Fat: 73.65g | Prot: 172.72g | Carbs: 309.65g.
Breakfast: Café, Vapza Peito de Frango Desfiado, Pullman Pão Integral 12 Grãos, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: DIA Manga Rosa , Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Coxão Mole Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Morango, Brigadeiro, Ovo Frito sem Gordura, Pão Francês, Integralmedica Protein Crisp Bar Trufa de Avelã, Cacau Show Lá Creme Mezzo, Doce de Leite, Dr. Peanut Pasta de Amendoim Chococo. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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flaviabenfica's Weight History
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