Weigh In record (no journal entry) for 16 February 2024
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3712 kcal
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Fat: 155.29g | Prot: 122.58g | Carbs: 436.27g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Findus Zuppa di Farro e Ceci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Conad Mais, Pecorino, Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Sondey Soft Cake Ciliegia, Lindt Cioccolato Extra Fondente 72%, Milk Protein Complete Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto alla Marmellata. more...
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3070 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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