Weigh In record (no journal entry) for 17 February 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2517 kcal
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Fat: 138.76g | Prot: 97.66g | Carbs: 216.19g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee, Ei, Kürbiskernöl, Avocado, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Appel Zarte Heringsfilets in Pfeffer-Creme, Matjesfilet, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Haferflockenkeks, Marzipan. more...
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Gaining 0.7 kg a Week
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