Weigh In record (no journal entry) for 13 February 2024
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1687 kcal
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Fat: 83.33g | Prot: 102.38g | Carbs: 139.43g.
Breakfast: Творог 5%, Капучино, Грецкие Орехи, Малиновое Варенье. Lunch: Майонез, Мираторг Пельмени «Богатырский Рецепт». Dinner: Едим с Пользой Изолят Соевого Белка, Twix Mini, Клементины. more...
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Gaining 2.8 kg a Week
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