Weigh In record (no journal entry) for 15 February 2024
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1365 kcal
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Fat: 62.52g | Prot: 85.99g | Carbs: 114.94g.
Breakfast: Капучино, Малиновое Варенье, Грецкие Орехи, Творог 5%. Lunch: Onlyfit Protein Energy Bar Coconut, Twix Mini, Милти Куриная Грудка с Птитимом и Зелёной Фасолью. more...
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steady weight
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