Weigh In record (no journal entry) for 17 February 2024
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1547 kcal
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Fat: 72.24g | Prot: 55.24g | Carbs: 166.77g.
Breakfast: Casademont Сальчичон Монтанья Экстра, Хохланд Творожный Сыр, Хлеб, Пирожок с Капустой. Lunch: Хачапури по-Аджарски. more...
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Gaining 2.8 kg a Week
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