Weigh In record (no journal entry) for 17 February 2024
|
87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1719 kcal
|
Fat: 80.59g | Prot: 54.35g | Carbs: 208.60g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken, Walnüsse, Birnen. Lunch: Olivenöl, Schafskäse, Schwarze Oliven, REWE Romana Salatherzen, Gurke (mit Schale), Rote Tomaten. Afternoon Tea: Frischkäse, Möhrenbrot, Pflaumen. Dinner: Getrocknete Aprikosen, Dattel, Weißkohleintopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|