Weigh In record (no journal entry) for 17 February 2024
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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861 kcal
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Fat: 9.54g | Prot: 27.61g | Carbs: 167.79g.
Breakfast: Lengkeng, Mr. Bread Roti Gandum. Lunch: Cimory Squeeze Yogurt Blueberry, Nasi Putih, Sawi Dimasak (dari Segar), Apel. Dinner: Sawi Hijau, Indofood Sambal Pedas Indofood, Telur Rebus, Mr. Bread Roti Gandum. Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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