pennywidmore's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

63 kg Lost so far: 15.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1441 kcal

Fat: 17.98g | Prot: 65.18g | Carbs: 256.77g. Breakfast: Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Ezogelin Çorbası. more...

2170 kcal

Exercise: Sitting - 10 hours, Standing - 1 hour, Hiking - 1 hour, Sleeping - 12 hours. more...

Gaining 0.1 kg a Week

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pennywidmore's Journal, 22 May 15

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pennywidmore's Weight History