Weigh In record (no journal entry) for 16 February 2024
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2294 kcal
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Fat: 68.97g | Prot: 108.47g | Carbs: 260.20g.
Breakfast: Sinaasappelen, Öing Magere Kwark, Chiazaad, Banaan, De Nieuwe Band Raw Cacaopoeder. Lunch: Sinaasappelen, Amandelen, Chorizo Natural de Teruel, Queso de Oveja Curado El Ajibe, AH Ciabatta, Cherrytomaten, Wortelen, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Aldi Sardines in Zonnebloemolie, Uien, Rode Paprika, AH Olijfolie Traditioneel, Witte Tarwebloem. Snacks/Other: Smaakt Lupinebonen. more...
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Losing 0.7 kg a Week
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