Weigh In record (no journal entry) for 17 February 2024
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1168 kcal
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Fat: 65.43g | Prot: 106.03g | Carbs: 35.33g.
Breakfast: Gebakken Ei, Jumbo Jong Belegen 30+ Kaas, Tomaten. Lunch: AH Komkommer, Uien, Haring, Courgettesoep. Dinner: Remia Knoflooksaus, AH Italiaanse Roerbakgroenten, AH Shoarmavlees. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Komkommer. more...
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Losing 3.5 kg a Week
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Nokeduuk's Weight History
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