Weigh In record (no journal entry) for 17 February 2024
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75.3 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1975 kcal
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Fat: 66.16g | Prot: 98.80g | Carbs: 240.99g.
Breakfast: Fast Sports Nutrition Milky Choco, Kahvi, X-Tra Margariini 60, Vaasan Iso Paahto Kaura, Omenat, Suola, Keitetty Kananmuna, Pirkka Suomalainen Pesty Porkkana, Rainbow Kermajuusto, Kaakaocreamer. Lunch: Klementiinit, Pirkka Suomalainen Pesty Porkkana, Be Kind Maple Glazed Pecan & Sea Salt, SportLife Nutrition Creatine Pyruvate, Kahvi, Rajamäen Omenaviinietikka, Pirkka Ufomix, Foodin Viherjauhe Luomu, Kaakaocreamer. Dinner: Oreo Oreo O's Murot, Kotimaista Laktoositon Rasvaton Maitojuoma, K-Menu Pyttipannu, X-Tra Broccoli Mix. Snacks/Other: Omenat, Foodin Grass-Fed Whey Maustamaton, Oreo Oreo O's Murot, Kotimaista Laktoositon Rasvaton Maitojuoma. more...
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Losing 2.5 kg a Week
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