Weigh In record (no journal entry) for 17 February 2024
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1829 kcal
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Fat: 24.36g | Prot: 143.38g | Carbs: 252.31g.
Breakfast: Kirschtomaten, Äpfel, Jacobs Classic 2 in 1. Lunch: Hähnchengeschnetzeltes, Ebly Ebly Gekocht, Hähnchengeschnetzeltes, Reis (Gekocht). Dinner: Lachs Maki, Gut & Günstig King Prawns Garnelen Natur, Robby Bubble Kinder-Punsch , Mei Tai Frühlingsrolle Mini Gemüse, Pottkieker Sauer-Scharf Suppe, Maggi Pad Thai Nudeln, Eistee. Snacks/Other: Walnüsse. more...
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2249 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lautensa's Weight History
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