Weigh In record (no journal entry) for 17 February 2024
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61 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2119 kcal
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Fat: 80.37g | Prot: 134.30g | Carbs: 216.84g.
Breakfast: Chocolate porridge. Lunch: Pick n Pay Reduced Oil Salad Cream , Potato (Flesh and Skin) , Chicken livers. Dinner: Green Peas (Frozen) , Gem Squash, Potato (Flesh and Skin), Chicken Wing. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Sunshine D Original 60% Fat Spread, Woolworths Hot Cross Bun, PnP Low Fat Fresh Milk. more...
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Losing 3.5 kg a Week
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Sorceress1976's Weight History
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