Weigh In record (no journal entry) for 22 May 2015
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 13.30g | Prot: 41.97g | Carbs: 80.27g.
Breakfast: Gerblé Galette 4 Céréales Complètes, Miel, Heudebert Biscottes Fibres +. Lunch: Vico Croûtons Nature, Champignons, Poisson, Président Emmental Cœur de Meule, Haricots Verts. Dinner: Concombre (Pelé), Carrefour Macédoine de Légumes, Carrefour Carottes Râpées, Knorr Soupe Poule aux Vermicelles, Carrefour Céleri Rémoulade, Tomates. Snacks/Other: Pomme, Gerblé Galette 4 Céréales Complètes, Pomme. more...
|
|
2492 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DooDooPokeBall's Weight History
|