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Yikes. I don’t know what is happening but I will stick to the plan. Not giving up. I owe myself and God a healthy life.
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2106 kcal
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Fat: 70.36g | Prot: 81.91g | Carbs: 284.02g.
Breakfast: Mint Tea, Sugar, Sliced Ham, Poached Egg , Ham Pizza, Debonairs Pizza Sweet & Sour Chicken (Large). Lunch: Snowflake Vanilla Muffin , Baguette. Snacks/Other: Maynards Fruity Flavoured Fruit Chews, Pick n Pay Full Cream Maas, Jungle Muesli Nuts & Raisins. more...
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Gaining 0.5 kg a Week
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