Weigh In record (no journal entry) for 16 February 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1145 kcal
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Fat: 36.74g | Prot: 58.89g | Carbs: 142.12g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Porto Alegre Requeijão Cremoso Light, Visconti Torrada 45% Integral. Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Contra-filé. Snacks/Other: Italac Leite em Pó Integral, Marilan Bolacha Cream Cracker, Café com Açúcar, Porto Alegre Requeijão Cremoso Light, Panco Bisnaguinha, Batavo Iogurte Pense Zero Morango, Panco Bisnaguinha, Porto Alegre Requeijão Cremoso Light, Panco Bisnaguinha. more...
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steady weight
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Rubiasmrodrigues's Weight History
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