Weigh In record (no journal entry) for 22 May 2015
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 98.87g | Prot: 109.44g | Carbs: 841.34g.
Breakfast: Planters Whole Cashews, Apples Spartan. Lunch: Avocados, Beet Soup (Borscht), Теремок Куриная Грудка-Гриль, Pearled Barley (Cooked). Snacks/Other: МааГ Финики МааГ, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Gouda Cheese, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Coffee with Cream, Chicory, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Ice Cream. more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alexander Ul's Weight History
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