Weigh In record (no journal entry) for 17 February 2024
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94.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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847 kcal
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Fat: 18.88g | Prot: 43.08g | Carbs: 125.55g.
Breakfast: Банан, Кофе с Молоком. Lunch: Роллы Темпура, Горячие Роллы, Ролл с Лососем. Dinner: Шаурма. more...
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Losing 1.8 kg a Week
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